- Dr. Ashutosh Patil
Tips to Prevent Sports Eye Injuries
5 Sports Eye Safety Tips :
Sport and leisure activities have become increasingly popular as part of a healthy lifestyle. Each sport does, however, also include the potential danger of numerous ailments. When we play sports, we often wear protective gear to safeguard our bodies from injury, but often, we forget one of our bodies' most delicate organs—our eyes!
Sports eye injuries can get severe - from abrasion of the cornea, bruises in eyelids to internal eye injuries, like retinal detachments and internal bleeding. They can also lead to vision loss and permanent blindness.
Tips to Prevent Sports Eye Injuries:
let's look at a few guidelines that may assist you assure eye protection in sports rather than ignoring the significance of sports eye safety.
1. Get a thorough eye examination :
Your eyesight in sports may affect your performance, technique, natural talent, and the amount of work necessary! Before participating in any sports, have a thorough eye checkup, especially if you have a pre-existing eye ailment or a family history of eye illness. This way, if you have a condition that needs to be addressed, it may be done as soon as possible to avoid serious eye issues.
2. Invest in polycarbonate plastic:
For sports eye safety, regular eyewear such as contacts, glasses, or eyeglasses are insufficient. In the event of an accident, glass can shatter and seriously harm your eyes. Wear protective eyewear with UV ray protection that is composed of the material polycarbonate, which is shatterproof and extremely robust.
These impact-resistant, lightweight, and thin Polycarbonate lenses provide the finest eye protection because of their lightweight construction. To avoid performance-impairing discomfort, you should also make sure that your sports protective eyewear fits comfortably.
3. Choosing the appropriate eye protection for sport:
Since all sports have various eye risks associated with them and are played in different conditions, one eyewear doesn't work for all Buying the right protective eyewear based on the sports you play is very crucial.
For Example, you wear polycarbonate eyeglasses for cycling, eye goggles for swimming and ski glasses while skiing. So choose your eye safety gear accordingly!
4. Use prescription glasses if required:
When wearing glasses, make sure they have sturdy frames with a tight strap to adjust comfortably. In the event of an accident, the lenses should either stay in place or pop outside to protect your eyes.
Look for padding around the edges of your nose and eyebrows to prevent them from scratching your face, and keeping a spare pair on hand will be very helpful in an emergency! Occasionally, lens fogging can also be a concern, so look for lenses that have an anti-fog coating or side vents for increased ventilation.
5. Use protective eye and facial protection and take extra care when participating in high-risk sports:
Injury is more likely to occur in high-risk activities like hockey, paintball, basketball, and soccer. The players are close together, and the ball typically moves at a high pace. Different eye and face protection equipment is needed for these kinds of activities, but always make sure the gear is the right size for you.
For sports like hockey, basketball, and soccer, you can use a wire or polycarbonate mask or sports eye guards. For football, you can wear a polycarbonate shield coupled to a face guard or sports eye guards. For baseball, you can wear a polycarbonate face guard. Although there are no eye protection solutions available for some sports, such as boxing and martial arts, thumbless gloves can help prevent eye injuries.
Eye injuries can still occur when practicing sports, despite the above-mentioned safety measures. To assess the extent of the damage and choose the most appropriate course of action in such circumstances, make sure you visit an ophthalmologist as soon as possible.
6. What kind of assistance can you get from the Emerald Eye Hospital and Retina Centre?
The greatest eye care is available to everyone at Centre for Sight thanks to a staff of highly qualified and experienced doctors who are well-equipped with the most recent surgical and diagnostic equipment. We can give advice on how to protect your sporting eyes. We support providing individualized care to everyone by doing a careful assessment and recommending the most effective course of action.